Chicken of the Sea Wild-Caught Sardines in Olive Oil
7.6out of 10
MealFan score Ranked #69 of 85 canned fish we scoredSee the full ranking →
Chicken of the Sea

Wild-Caught Sardines in Olive Oil

MealFan pickHigh protein canned fish
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protein
11g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#69of 85 canned fish scored
Category average7.90.3 below average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10
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The catch

This one is ultra processed, handy when you need convenience, not a whole food choice. (source)

The honest take

It is a solid protein source for the category. The label lists 11g protein, 150 calories, 270mg sodium per 1 portion (69 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The Chicken of the Sea product guide

6 products reviewed
Chicken of the Sea Sardines in Oil Lightly SmokedSardines in Oil Lightly SmokedHigh protein canned fish7.7Chicken of the Sea Wild-Caught Sardines in WaterWild-Caught Sardines in WaterHigh protein canned fish7.6Chicken of the Sea Wild-Caught Sardines in Olive OilWild-Caught Sardines in Olive OilHigh protein canned fishCurrent review7.6Chicken of the Sea WILD-CAUGHT SARDINES in Louisiana Hot SauceWILD-CAUGHT SARDINES in Louisiana Hot SauceHigh protein canned fish7.6Chicken of the Sea Sardines in mustard sauceSardines in mustard sauceHigh protein canned fish7.6

Nutrition per serving

1 portion (69 g)

150Calories
11gProtein
0gCarbs
12gFat
0gFiber
0gSugar
270mgSodium

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Chicken of the SeaWild-Caught Sardines in Olive Oil this product7.6/1011g1500g270mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.