⚖ Head to head

Chicken of the Sea Wild-Caught Sardines in Olive Oil vs Wild Planet Wild Tuna & White Bean Salad

Chicken of the Sea Wild-Caught Sardines in Olive Oil
Chicken of the Sea
Wild-Caught Sardines in Olive Oil
⭐ High protein canned fish
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingWild-Caught Sardines in Olive OilWild Tuna & White Bean Salad
Calories✓150340
Protein11g✓18g
Fiber0g✓10g
Sugar✓0g2g
Fat✓12g23g
Sodium✓270mg730mg
🏆
The verdict. the most protein goes to Wild Planet Wild Tuna & White Bean Salad; the most fiber goes to Wild Planet Wild Tuna & White Bean Salad; the least sugar goes to Chicken of the Sea Wild-Caught Sardines in Olive Oil; the least sodium goes to Chicken of the Sea Wild-Caught Sardines in Olive Oil; the fewest calories goes to Chicken of the Sea Wild-Caught Sardines in Olive Oil. Pick by the number that matters most to you.
Chicken of the Sea Wild-Caught Sardines in Olive Oil: This one is ultra processed, handy when you need convenience, not a whole food choice.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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