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Barilla GLUTEN FREE PENNE vs Banza Chickpea Penne

Barilla GLUTEN FREE PENNE
Barilla
GLUTEN FREE PENNE
⭐ Best everyday gluten free penne swap
Full review →
Banza Chickpea Penne
Banza
Chickpea Penne
⭐ Best high fiber pasta swap
Full review →
Per servingGLUTEN FREE PENNEChickpea Penne
Calories✓190✓190
Protein4g✓11g
Fiber2g✓11g
Sugar✓0g1g
Fat✓1g3g
Sodium✓0mg10mg
🏆
The verdict. the most protein goes to Banza Chickpea Penne; the most fiber goes to Banza Chickpea Penne; the least sugar goes to Barilla GLUTEN FREE PENNE; the least sodium goes to Barilla GLUTEN FREE PENNE. Pick by the number that matters most to you.
Barilla GLUTEN FREE PENNE: It delivers only 4g protein and 2g fiber per 2 oz serving, so it acts like refined starch and is less filling than wheat or legume based pasta.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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