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Birch benders Sweet potato pancake mix vs Bob's Red Mill Whole Wheat Flour

Birch benders Sweet potato pancake mix
Birch benders
Sweet potato pancake mix
⭐ Best gluten free veggie pancake mix for low sugar
Full review →
Bob's Red Mill Whole Wheat Flour
Bob's Red Mill
Whole Wheat Flour
⭐ Cleanest everyday whole wheat flour
Full review →
Per servingSweet potato pancake mixWhole Wheat Flour
Calories✓130140
Protein2g✓7g
Fiber1g✓7g
Sugar4g✓0g
Fat3g✓1g
Sodium250mg✓0mg
🏆
The verdict. the most protein goes to Bob's Red Mill Whole Wheat Flour; the most fiber goes to Bob's Red Mill Whole Wheat Flour; the least sugar goes to Bob's Red Mill Whole Wheat Flour; the least sodium goes to Bob's Red Mill Whole Wheat Flour; the fewest calories goes to Birch benders Sweet potato pancake mix. Pick by the number that matters most to you.
Birch benders Sweet potato pancake mix: Sodium is 250mg per 1/4 cup of dry mix, and a real stack of pancakes is two to three servings, so you can hit 500 to 750mg before any toppings.
Bob's Red Mill Whole Wheat Flour: There is no hidden additive here, the only real catch is that at 27g of carbohydrate per quarter cup it is still a carb dense flour, just one with 7g of fiber to go with it.
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