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Bob's Red Mill Super-Fine Almond Flour vs ocado Walnut halves

Bob's Red Mill Super-Fine Almond Flour
Bob's Red Mill
Super-Fine Almond Flour
⭐ Cleanest single ingredient low carb baking flour
Full review →
ocado Walnut halves
ocado
Walnut halves
⭐ Honest label review
Full review →
Per servingSuper-Fine Almond FlourWalnut halves
Calories✓80687
Protein4g✓15g
Fiber2g✓6.3g
Sugar✓1g2.6g
Fat✓6g69g
Sodium✓0mg8mg
🏆
The verdict. the most protein goes to ocado Walnut halves; the most fiber goes to ocado Walnut halves; the least sugar goes to Bob's Red Mill Super-Fine Almond Flour; the least sodium goes to Bob's Red Mill Super-Fine Almond Flour; the fewest calories goes to Bob's Red Mill Super-Fine Almond Flour. Pick by the number that matters most to you.
Bob's Red Mill Super-Fine Almond Flour: It is naturally calorie dense at 80 calories per 2 tablespoons, so a cup adds up fast compared to wheat flour even though sodium and sugar are effectively zero.
ocado Walnut halves: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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