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Bolthouse Farms Green Goodness 100% Juice Smoothie vs Oikos Protein Shake

Bolthouse Farms Green Goodness 100% Juice Smoothie
Bolthouse Farms
Green Goodness 100% Juice Smoothie
⭐ More fruit juice than green health drink
Full review →
Oikos Protein Shake
Oikos
Protein Shake
⭐ High protein grab and go shake
Full review →
Per servingGreen Goodness 100% Juice SmoothieProtein Shake
Calories✓130170
Protein1g✓30g
Fiber1g✓5g
Sugar25g✓1g
Fat✓0g3.5g
Sodium✓15mg210mg
🏆
The verdict. the most protein goes to Oikos Protein Shake; the most fiber goes to Oikos Protein Shake; the least sugar goes to Oikos Protein Shake; the least sodium goes to Bolthouse Farms Green Goodness 100% Juice Smoothie; the fewest calories goes to Bolthouse Farms Green Goodness 100% Juice Smoothie. Pick by the number that matters most to you.
Bolthouse Farms Green Goodness 100% Juice Smoothie: One 8 fl oz serving has 25 grams of sugar and the bottle holds about 6 servings, so a casual pour adds up fast even though there is no added sugar.
Oikos Protein Shake: Each bottle carries 210 to 240 mg of sodium, close to 10 percent of a day, and the formula is heavily ultra processed and sweetened with stevia, so it is a functional shake rather than a whole food.
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