⚖ Head to head

Bolthouse Farms Vanilla Chai with natural flavors vs Magic Spoon Lemon Cake

Bolthouse Farms Vanilla Chai with natural flavors
Bolthouse Farms
Vanilla Chai with natural flavors
⭐ More dessert than protein tea
Full review →
Magic Spoon Lemon Cake
Magic Spoon
Lemon Cake
⭐ Best high protein low sugar cereal swap
Full review →
Per servingVanilla Chai with natural flavorsLemon Cake
Calories310✓140
Protein✓13g✓13g
Fiber✓2g1g
Sugar47g✓0g
Fat✓6g7g
Sodium180mg✓160mg
🏆
The verdict. the most fiber goes to Bolthouse Farms Vanilla Chai with natural flavors; the least sugar goes to Magic Spoon Lemon Cake; the least sodium goes to Magic Spoon Lemon Cake; the fewest calories goes to Magic Spoon Lemon Cake. Pick by the number that matters most to you.
Bolthouse Farms Vanilla Chai with natural flavors: One 15.2 ounce bottle packs 44 grams of added sugar, about 88 percent of the daily limit, which undercuts the whole protein angle.
Magic Spoon Lemon Cake: The 0g sugar comes from roughly 7g of allulose per bowl, which most people tolerate well but larger servings can cause gas or loose stools in sensitive stomachs.
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