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⚖ Head to head

Fishwife Mackerel vs Wild Planet Wild Tuna & White Bean Salad

Fishwife Mackerel
Fishwife
Mackerel
Availability not confirmed
⭐ Cleanest high protein tinned mackerel
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
Availability not confirmed
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingMackerelWild Tuna & White Bean Salad
Package serving1 tin (72g), 1 serving per container1 can (5.6 oz / 160g)
Calories220340
Protein15g18g
Fiber1g10g
Sugar2g2g
Fat15g23g
Sodium620mg730mg
Fishwife Mackerel: One tin has 620mg of sodium, about 27 percent of a day, and a small amount of added demerara sugar in the cure.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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