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Gardein plant-based ground be'f vs Wildwood Organic High Protein Tofu

Gardein plant-based ground be'f
Gardein
plant-based ground be'f
⭐ Plant protein
Full review →
Wildwood Organic High Protein Tofu
Wildwood Organic
High Protein Tofu
⭐ Plant protein
Full review →
Per servingplant-based ground be'fHigh Protein Tofu
Calories✓110130
Protein✓17g14g
Fiber✓5g2g
Sugar2g✓0g
Fat✓1.5g7g
Sodium310mg✓10mg
🏆
The verdict. the most protein goes to Gardein plant-based ground be'f; the most fiber goes to Gardein plant-based ground be'f; the least sugar goes to Wildwood Organic High Protein Tofu; the least sodium goes to Wildwood Organic High Protein Tofu; the fewest calories goes to Gardein plant-based ground be'f. Pick by the number that matters most to you.
Gardein plant-based ground be'f: Made with a seed or refined oil, one to check if you are cutting those out.
Wildwood Organic High Protein Tofu: This one is ultra processed, handy when you need convenience, not a whole food choice.
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