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Kodiak Power Cakes Flapjack & Waffle Mix Buttermilk vs Bob's Red Mill Whole Wheat Flour

Kodiak Power Cakes Flapjack & Waffle Mix Buttermilk
Kodiak
Power Cakes Flapjack & Waffle Mix Buttermilk
Availability not confirmed
⭐ Best high protein whole grain pancake mix
Full review →
Bob's Red Mill Whole Wheat Flour
Bob's Red Mill
Whole Wheat Flour
Availability not confirmed
⭐ Cleanest everyday whole wheat flour
Full review →
Per servingPower Cakes Flapjack & Waffle Mix ButtermilkWhole Wheat Flour
Package serving1/2 cup dry mix (about 63g), 9 servings per 20 oz box1/4 cup (38g)
Calories220140
Protein15g7g
Fiber5g7g
Sugar4g0g
Fat2.5g1g
Sodium450mg0mg
Kodiak Power Cakes Flapjack & Waffle Mix Buttermilk: Sodium is the real tradeoff at 450mg per serving, roughly 20 percent of the daily limit before any toppings.
Bob's Red Mill Whole Wheat Flour: There is no hidden additive here, the only real catch is that at 27g of carbohydrate per quarter cup it is still a carb dense flour, just one with 7g of fiber to go with it.
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