⚖ Head to head

Lean Cuisine Chicken Enchilada Suiza vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Lean Cuisine Chicken Enchilada Suiza
Lean Cuisine
Chicken Enchilada Suiza
⭐ The lowest fat and sodium of the group, but carb heavy and lightest on protein
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingChicken Enchilada SuizaINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories✓300340
Protein12g✓14g
Fiber2g✓7g
Sugar6g✓5g
Fat✓4.5g12g
Sodium✓580mg650mg
🏆
The verdict. the most protein goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sugar goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sodium goes to Lean Cuisine Chicken Enchilada Suiza; the fewest calories goes to Lean Cuisine Chicken Enchilada Suiza. Pick by the number that matters most to you.
Lean Cuisine Chicken Enchilada Suiza: 53g carbohydrate is 19% of the daily value, mostly from Mexican style white rice, and at 12g protein it has the least protein per calorie of the group.
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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