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Lily's Peanut Butter Flavor Baking Chips vs Bob's Red Mill Whole Wheat Flour

Lily's Peanut Butter Flavor Baking Chips
Lily's
Peanut Butter Flavor Baking Chips
Availability not confirmed
⭐ Best no sugar added peanut butter baking chip
Full review →
Bob's Red Mill Whole Wheat Flour
Bob's Red Mill
Whole Wheat Flour
Availability not confirmed
⭐ Cleanest everyday whole wheat flour
Full review →
Per servingPeanut Butter Flavor Baking ChipsWhole Wheat Flour
Package serving1 tbsp (14g)1/4 cup (38g)
Calories60140
Protein2g7g
Fiber3g7g
Sugar0g0g
Fat4.5g1g
Sodium70mg0mg
Lily's Peanut Butter Flavor Baking Chips: One small tablespoon serving carries 4g of saturated fat, about 20 percent of a day, from hydrogenated palm kernel and soybean oil, so the calories stay low but the saturated fat adds up fast once you bake with a real handful.
Bob's Red Mill Whole Wheat Flour: There is no hidden additive here, the only real catch is that at 27g of carbohydrate per quarter cup it is still a carb dense flour, just one with 7g of fiber to go with it.
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