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OLIPOP Strawberry Vanilla vs poppi Cherry Limeade Probiotic Soda

OLIPOP Strawberry Vanilla
OLIPOP
Strawberry Vanilla
⭐ Best low sugar soda swap
Full review →
poppi Cherry Limeade Probiotic Soda
poppi
Cherry Limeade Probiotic Soda
⭐ Best low sugar soda swap
Full review →
Per servingStrawberry VanillaCherry Limeade Probiotic Soda
Calories45✓35
Protein✓0g✓0g
Fiber✓9g3g
Sugar✓5g✓5g
Fat✓0g✓0g
Sodium30mg✓0mg
🏆
The verdict. the most fiber goes to OLIPOP Strawberry Vanilla; the least sodium goes to poppi Cherry Limeade Probiotic Soda; the fewest calories goes to poppi Cherry Limeade Probiotic Soda. Pick by the number that matters most to you.
OLIPOP Strawberry Vanilla: The 9g of fiber comes from added prebiotic inulin rather than whole food, and that dose can trigger bloating or gas if you are not used to it.
poppi Cherry Limeade Probiotic Soda: It still carries 4g of added sugar and only about 3g of prebiotic fiber per can, so it is a lighter soda, not a gut health remedy.
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