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Quaker Instant Oatmeal Lower Sugar Variety vs Bob's Red Mill Protein Oats

Quaker Instant Oatmeal Lower Sugar Variety
Quaker
Instant Oatmeal Lower Sugar Variety
Availability not confirmed
⭐ Best lower sugar instant oatmeal
Full review →
Bob's Red Mill Protein Oats
Bob's Red Mill
Protein Oats
Availability not confirmed
⭐ Best clean single ingredient protein oat
Full review →
Per servingInstant Oatmeal Lower Sugar VarietyProtein Oats
Package serving1 packet (34 g), Maple and Brown Sugar flavor; other flavors range about 110 to 120 calories and 150 to 240mg sodium1/3 cup dry (about 40g)
Calories120190
Protein4g10g
Fiber3g6g
Sugar4g1g
Fat2g4g
Sodium240mg0mg
Quaker Instant Oatmeal Lower Sugar Variety: Convenience has a cost here, with up to 240mg of sodium in one small packet and still 4g of added sugar, so it is lower sugar rather than low sugar.
Bob's Red Mill Protein Oats: At 190 calories per 1/3 cup dry serving you get 10 grams of protein, which is only a few grams more than regular rolled oats while costing noticeably more.
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