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Quaker Instant Oatmeal Lower Sugar Variety vs Bob's Red Mill Protein Oats

Quaker Instant Oatmeal Lower Sugar Variety
Quaker
Instant Oatmeal Lower Sugar Variety
⭐ Best lower sugar instant oatmeal
Full review →
Bob's Red Mill Protein Oats
Bob's Red Mill
Protein Oats
⭐ Best clean single ingredient protein oat
Full review →
Per servingInstant Oatmeal Lower Sugar VarietyProtein Oats
Calories✓120190
Protein4g✓10g
Fiber3g✓6g
Sugar4g✓1g
Fat✓2g4g
Sodium240mg✓0mg
🏆
The verdict. the most protein goes to Bob's Red Mill Protein Oats; the most fiber goes to Bob's Red Mill Protein Oats; the least sugar goes to Bob's Red Mill Protein Oats; the least sodium goes to Bob's Red Mill Protein Oats; the fewest calories goes to Quaker Instant Oatmeal Lower Sugar Variety. Pick by the number that matters most to you.
Quaker Instant Oatmeal Lower Sugar Variety: Convenience has a cost here, with up to 240mg of sodium in one small packet and still 4g of added sugar, so it is lower sugar rather than low sugar.
Bob's Red Mill Protein Oats: At 190 calories per 1/3 cup dry serving you get 10 grams of protein, which is only a few grams more than regular rolled oats while costing noticeably more.
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