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Quaker Instant Oatmeal Maple & Brown Sugar vs Bob's Red Mill Protein Oats

Quaker Instant Oatmeal Maple & Brown Sugar
Quaker
Instant Oatmeal Maple & Brown Sugar
⭐ Fast whole grain oats heavy on added sugar
Full review →
Bob's Red Mill Protein Oats
Bob's Red Mill
Protein Oats
⭐ Best clean single ingredient protein oat
Full review →
Per servingInstant Oatmeal Maple & Brown SugarProtein Oats
Calories✓160190
Protein4g✓10g
Fiber3g✓6g
Sugar12g✓1g
Fat✓2g4g
Sodium220mg✓0mg
🏆
The verdict. the most protein goes to Bob's Red Mill Protein Oats; the most fiber goes to Bob's Red Mill Protein Oats; the least sugar goes to Bob's Red Mill Protein Oats; the least sodium goes to Bob's Red Mill Protein Oats; the fewest calories goes to Quaker Instant Oatmeal Maple & Brown Sugar. Pick by the number that matters most to you.
Quaker Instant Oatmeal Maple & Brown Sugar: One packet packs 12g of added sugar, about 24 percent of the daily value, which is the tradeoff for that maple brown sugar taste.
Bob's Red Mill Protein Oats: At 190 calories per 1/3 cup dry serving you get 10 grams of protein, which is only a few grams more than regular rolled oats while costing noticeably more.
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