⚖ Head to head

Saffron Road Chicken Tikka Masala vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Saffron Road Chicken Tikka Masala
Saffron Road
Chicken Tikka Masala
⭐ Best gluten-free global meal
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingChicken Tikka MasalaINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories✓300340
Protein✓17g14g
Fiber1g✓7g
Sugar✓5g✓5g
Fat✓9g12g
Sodium690mg✓650mg
🏆
The verdict. the most protein goes to Saffron Road Chicken Tikka Masala; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sodium goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the fewest calories goes to Saffron Road Chicken Tikka Masala. Pick by the number that matters most to you.
Saffron Road Chicken Tikka Masala: High sodium at 690mg (30% DV) and only 1g fiber per container
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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