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Sea Castle Sardines Skinless & Boneless In Pure Olive Oil vs Wild Planet Wild Tuna & White Bean Salad

Sea Castle Sardines Skinless & Boneless In Pure Olive Oil
Sea Castle
Sardines Skinless & Boneless In Pure Olive Oil
⭐ High protein canned fish
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingSardines Skinless & Boneless In Pure Olive OilWild Tuna & White Bean Salad
Calories✓256340
Protein✓24g18g
Fiber0g✓10g
Sugar✓0g2g
Fat✓17g23g
Sodium✓267mg730mg
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The verdict. the most protein goes to Sea Castle Sardines Skinless & Boneless In Pure Olive Oil; the most fiber goes to Wild Planet Wild Tuna & White Bean Salad; the least sugar goes to Sea Castle Sardines Skinless & Boneless In Pure Olive Oil; the least sodium goes to Sea Castle Sardines Skinless & Boneless In Pure Olive Oil; the fewest calories goes to Sea Castle Sardines Skinless & Boneless In Pure Olive Oil. Pick by the number that matters most to you.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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