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Siete Vegan Refried Black Beans vs Sprouts Farmers Market Shelled Edamame Soybeans

Siete Vegan Refried Black Beans
Siete
Vegan Refried Black Beans
⭐ Best clean canned refried beans
Full review →
Sprouts Farmers Market Shelled Edamame Soybeans
Sprouts Farmers Market
Shelled Edamame Soybeans
⭐ High protein beans
Full review →
Per servingVegan Refried Black BeansShelled Edamame Soybeans
Calories150✓130
Protein7g✓14g
Fiber5g✓7g
Sugar0.5g✓0g
Fat4.5g✓3.5g
Sodium520mg✓0mg
🏆
The verdict. the most protein goes to Sprouts Farmers Market Shelled Edamame Soybeans; the most fiber goes to Sprouts Farmers Market Shelled Edamame Soybeans; the least sugar goes to Sprouts Farmers Market Shelled Edamame Soybeans; the least sodium goes to Sprouts Farmers Market Shelled Edamame Soybeans; the fewest calories goes to Sprouts Farmers Market Shelled Edamame Soybeans. Pick by the number that matters most to you.
Siete Vegan Refried Black Beans: Sodium is the real tradeoff at 520mg per half cup serving, about 23 percent of the daily value.
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