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StarKist Chunk Light Tuna in Vegetable Oil vs SOLID WHITE Albacore Tuna

StarKist Chunk Light Tuna in Vegetable Oil
StarKist
Chunk Light Tuna in Vegetable Oil
⭐ Best budget oil packed canned tuna
Full review →
SOLID WHITE Albacore Tuna
SOLID WHITE
Albacore Tuna
⭐ High protein canned fish
Full review →
Per servingChunk Light Tuna in Vegetable OilAlbacore Tuna
Calories160✓130
Protein20g✓29g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat9g✓1g
Sodium360mg✓70mg
🏆
The verdict. the most protein goes to SOLID WHITE Albacore Tuna; the least sodium goes to SOLID WHITE Albacore Tuna; the fewest calories goes to SOLID WHITE Albacore Tuna. Pick by the number that matters most to you.
StarKist Chunk Light Tuna in Vegetable Oil: It is packed in soybean oil, so each drained can carries 9g of fat and 360mg of sodium, notably more than the water packed version.
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