Chunk Light Tuna in Vegetable Oil

This is a cheap, shelf stable protein hit: one drained 5 oz can delivers 20g of protein for 160 calories with zero carbs and zero sugar. The catch is the pack medium. It sits in soybean oil, so the same can carries 9g of fat and 360mg of sodium, which is more fat than the water packed version and enough salt to matter if you eat two cans in a day. The ingredient list is short (light tuna, soybean oil, water, vegetable broth, salt), and chunk light skipjack runs lower in mercury than albacore, so if the richer oil packed flavor is what you want, it is a reasonable pantry staple.