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StarKist Chunk Light Tuna in Vegetable Oil vs Wild Planet Wild Tuna & White Bean Salad

StarKist Chunk Light Tuna in Vegetable Oil
StarKist
Chunk Light Tuna in Vegetable Oil
⭐ Best budget oil packed canned tuna
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingChunk Light Tuna in Vegetable OilWild Tuna & White Bean Salad
Calories✓160340
Protein✓20g18g
Fiber0g✓10g
Sugar✓0g2g
Fat✓9g23g
Sodium✓360mg730mg
🏆
The verdict. the most protein goes to StarKist Chunk Light Tuna in Vegetable Oil; the most fiber goes to Wild Planet Wild Tuna & White Bean Salad; the least sugar goes to StarKist Chunk Light Tuna in Vegetable Oil; the least sodium goes to StarKist Chunk Light Tuna in Vegetable Oil; the fewest calories goes to StarKist Chunk Light Tuna in Vegetable Oil. Pick by the number that matters most to you.
StarKist Chunk Light Tuna in Vegetable Oil: It is packed in soybean oil, so each drained can carries 9g of fat and 360mg of sodium, notably more than the water packed version.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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