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⚖ Head to head

StarKist Chunk Light Tuna vs SOLID WHITE Albacore Tuna

StarKist Chunk Light Tuna
StarKist
Chunk Light Tuna
Availability not confirmed
⭐ Best cheap high protein pantry staple
Full review →
SOLID WHITE Albacore Tuna
SOLID WHITE
Albacore Tuna
Availability not confirmed
⭐ High protein canned fish
Full review →
Per servingChunk Light TunaAlbacore Tuna
Package serving1 can drained (113g, 5 oz)113 g
Calories✓90130
Protein20g✓29g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓0.5g1g
Sodium360mg✓70mg
🏆
The verdict. the most protein goes to SOLID WHITE Albacore Tuna; the least sodium goes to SOLID WHITE Albacore Tuna; the fewest calories goes to StarKist Chunk Light Tuna. Pick by the number that matters most to you.
StarKist Chunk Light Tuna: Sodium runs 360mg per can, about 16 percent of a day, though the 25 percent less sodium version drops it to 270mg.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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