⚖ Head to head

StarKist Chunk Light Tuna vs Wild Planet Wild Tuna & White Bean Salad

StarKist Chunk Light Tuna
StarKist
Chunk Light Tuna
⭐ Best cheap high protein pantry staple
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingChunk Light TunaWild Tuna & White Bean Salad
Calories✓90340
Protein✓20g18g
Fiber0g✓10g
Sugar✓0g2g
Fat✓0.5g23g
Sodium✓360mg730mg
🏆
The verdict. the most protein goes to StarKist Chunk Light Tuna; the most fiber goes to Wild Planet Wild Tuna & White Bean Salad; the least sugar goes to StarKist Chunk Light Tuna; the least sodium goes to StarKist Chunk Light Tuna; the fewest calories goes to StarKist Chunk Light Tuna. Pick by the number that matters most to you.
StarKist Chunk Light Tuna: Sodium runs 360mg per can, about 16 percent of a day, though the 25 percent less sodium version drops it to 270mg.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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