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StarKist Whole Grain Dijon Mustard Tuna Salad vs Wild Planet Wild Tuna & White Bean Salad

StarKist Whole Grain Dijon Mustard Tuna Salad
StarKist
Whole Grain Dijon Mustard Tuna Salad
⭐ Best low calorie high protein tuna pouch
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingWhole Grain Dijon Mustard Tuna SaladWild Tuna & White Bean Salad
Calories✓80340
Protein12g✓18g
Fiber0g✓10g
Sugar3g✓2g
Fat✓1.5g23g
Sodium✓460mg730mg
🏆
The verdict. the most protein goes to Wild Planet Wild Tuna & White Bean Salad; the most fiber goes to Wild Planet Wild Tuna & White Bean Salad; the least sugar goes to Wild Planet Wild Tuna & White Bean Salad; the least sodium goes to StarKist Whole Grain Dijon Mustard Tuna Salad; the fewest calories goes to StarKist Whole Grain Dijon Mustard Tuna Salad. Pick by the number that matters most to you.
StarKist Whole Grain Dijon Mustard Tuna Salad: Each small 85g pouch carries 460mg of sodium, roughly 20 percent of a day's worth, which is a lot for a single 80 calorie serving.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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