StarKist Whole Grain Dijon Mustard Tuna Salad
7.1out of 10
MealFan score Ranked #82 of 85 canned fish we scoredSee the full ranking →
StarKist

Whole Grain Dijon Mustard Tuna Salad

MealFan pickBest low calorie high protein tuna pouch
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protein
12g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#82of 85 canned fish scored
Category average7.80.7 below average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10
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The catch

Each small 85g pouch carries 460mg of sodium, roughly 20 percent of a day's worth, which is a lot for a single 80 calorie serving. (source)

The honest take

This is a ready to eat tuna salad pouch built around whole grain Dijon mustard instead of mayo, which is why one 85g pouch lands at just 80 calories with 12g of protein and only 1.5g of fat. For a health minded shopper that protein to calorie ratio is genuinely strong and the no drain, no fork pouch is an easy desk lunch or salad topper. The real drawback is sodium at 460mg per pouch, about 20 percent of a day, plus a few grams of added sugar in the mustard base. If you are watching salt or want plain tuna you can season yourself, this one does some of that deciding for you.
Explore the brand

The StarKist product guide

9 products reviewed
StarKist E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilE.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilCleanest oil packed tuna pouch7.9StarKist Wild Caught Light Tuna in WaterWild Caught Light Tuna in WaterClean high protein pantry staple7.8StarKist Solid White Albacore TunaSolid White Albacore TunaBest lean high protein pantry tuna7.7StarKist Chunk Light Tuna in WaterChunk Light Tuna in WaterHigh protein pantry staple7.7StarKist Chunk Light Tuna in Vegetable OilChunk Light Tuna in Vegetable OilBest budget oil packed canned tuna7.7

Nutrition per serving

1 pouch (85g / 3 oz)

80Calories
12gProtein
6gCarbs
1.5gFat
0gFiber
3gSugar
460mgSodium

Who it's for

✓ Buy it if

Someone who wants a no prep, high protein, low calorie tuna they can eat straight from the pouch.

✕ Skip it if

You are watching sodium closely or prefer plain tuna with no added sugar or seasoning.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
StarKistWhole Grain Dijon Mustard Tuna Salad this product7.1/1012g803g460mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Tick 1 to 3 boxes above to put them side by side
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Our sources

StarKist Whole Grain Dijon Mustard Tuna Salad (official product page) · StarKist Products directory. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.