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Tem Toa Thai Chicken Green Curry vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Tem Toa Thai Chicken Green Curry
Tem Toa Thai
Chicken Green Curry
⭐ Creamy coconut green curry, only 2g added sugar
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingChicken Green CurryINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories350✓340
Protein✓20g14g
Fiber3g✓7g
Sugar✓2g5g
Fat13g✓12g
Sodium✓590mg650mg
🏆
The verdict. the most protein goes to Tem Toa Thai Chicken Green Curry; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sugar goes to Tem Toa Thai Chicken Green Curry; the least sodium goes to Tem Toa Thai Chicken Green Curry; the fewest calories goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal. Pick by the number that matters most to you.
Tem Toa Thai Chicken Green Curry: 9g saturated fat is 45% of the daily value, driven by the coconut-milk sauce
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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