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Tem Toa Thai Chicken Red Curry vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Tem Toa Thai Chicken Red Curry
Tem Toa Thai
Chicken Red Curry
⭐ Highest-protein, lowest-sodium of the line
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingChicken Red CurryINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories✓330340
Protein✓22g14g
Fiber2g✓7g
Sugar✓2g5g
Fat✓12g✓12g
Sodium✓440mg650mg
🏆
The verdict. the most protein goes to Tem Toa Thai Chicken Red Curry; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sugar goes to Tem Toa Thai Chicken Red Curry; the least sodium goes to Tem Toa Thai Chicken Red Curry; the fewest calories goes to Tem Toa Thai Chicken Red Curry. Pick by the number that matters most to you.
Tem Toa Thai Chicken Red Curry: 9g saturated fat is 45% of the daily value from the coconut-milk curry, and only 2g fiber
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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