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⚖ Head to head

Valued Naturals Pumpkin Seeds vs ocado Walnut halves

Valued Naturals Pumpkin Seeds
Valued Naturals
Pumpkin Seeds
⭐ Honest label review
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ocado Walnut halves
ocado
Walnut halves
⭐ Honest label review
Full review →
Per servingPumpkin SeedsWalnut halves
Calories✓180687
Protein9g✓15g
Fiber3g✓6.3g
Sugar✓1g2.6g
Fat✓14g69g
Sodium✓5.1mg8mg
🏆
The verdict. the most protein goes to ocado Walnut halves; the most fiber goes to ocado Walnut halves; the least sugar goes to Valued Naturals Pumpkin Seeds; the least sodium goes to Valued Naturals Pumpkin Seeds; the fewest calories goes to Valued Naturals Pumpkin Seeds. Pick by the number that matters most to you.
Valued Naturals Pumpkin Seeds: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
ocado Walnut halves: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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