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Vita Coco Eau de coco vs Magic Spoon Lemon Cake

Vita Coco Eau de coco
Vita Coco
Eau de coco
⭐ Best light coconut water for post workout potassium
Full review →
Magic Spoon Lemon Cake
Magic Spoon
Lemon Cake
⭐ Best high protein low sugar cereal swap
Full review →
Per servingEau de cocoLemon Cake
Calories✓52140
Protein0g✓13g
Fiber0g✓1g
Sugar6g✓0g
Fat✓1.4g7g
Sodium✓121mg160mg
🏆
The verdict. the most protein goes to Magic Spoon Lemon Cake; the most fiber goes to Magic Spoon Lemon Cake; the least sugar goes to Magic Spoon Lemon Cake; the least sodium goes to Vita Coco Eau de coco; the fewest calories goes to Vita Coco Eau de coco. Pick by the number that matters most to you.
Vita Coco Eau de coco: It is coconut water from concentrate with added coconut milk and a gellan gum stabilizer (an ultra processed NOVA group 4 drink), and an 8 fl oz serving still carries about 6 grams of sugar and 121mg of sodium.
Magic Spoon Lemon Cake: The 0g sugar comes from roughly 7g of allulose per bowl, which most people tolerate well but larger servings can cause gas or loose stools in sensitive stomachs.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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