⚖ Head to head

Wild Planet Wild Pink Salmon vs SOLID WHITE ALBACORE TUNA

Wild Planet Wild Pink Salmon
Wild Planet
Wild Pink Salmon
⭐ Cleanest lean canned salmon
Full review →
SOLID WHITE ALBACORE TUNA
SOLID WHITE
ALBACORE TUNA
⭐ High protein canned fish
Full review →
Per servingWild Pink SalmonALBACORE TUNA
Calories✓90130
Protein18g✓29g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat2g✓1g
Sodium200mg✓70mg
🏆
The verdict. the most protein goes to SOLID WHITE ALBACORE TUNA; the least sodium goes to SOLID WHITE ALBACORE TUNA; the fewest calories goes to Wild Planet Wild Pink Salmon. Pick by the number that matters most to you.
Wild Planet Wild Pink Salmon: Pink is the leanest salmon species, so at roughly 524mg of omega 3 per serving it gives you less of the healthy fat than sockeye, and it carries 200mg of sodium.
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