Blue Diamond Almonds Almond Breeze almondmilk
5.8out of 10
MealFan score Ranked #216 of 225 nuts & seeds we scoredSee the full ranking →
Blue Diamond Almonds

Almond Breeze almondmilk

MealFan pickBest low calorie dairy free milk swap
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protein
1g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#216of 225 nuts & seeds scored
Category average8.12.3 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

The everyday Original hides 6g of added cane sugar per cup, so choose the Unsweetened Original at 0g sugar and 25 calories if sugar is your concern. (source)

The honest take

Almond Breeze is a thin, mild dairy milk stand in that leans on water and a small amount of almonds, which is why the original clocks in at just 50 calories a cup but only delivers 1g of protein. The bigger catch is that the standard Original carries 6g of added cane sugar per cup, so the number that actually matters for a health minded shopper is which carton you grab. The Unsweetened Original drops to 25 calories with 0g sugar and a nearly identical ingredient list, and Blue Diamond keeps carrageenan out of both. If you want almond milk for the almonds or for protein this is not it, but as a low calorie, dairy free base for coffee, cereal, or smoothies the unsweetened version is a genuinely clean pick.
Explore the brand

The Blue Diamond Almonds product guide

8 products reviewed
Blue Diamond Almonds Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Almonds SmokehouseSmokehouseBest smoky flavored almond snack7.6Blue Diamond Almonds Wasabi & Soy Sauce Flavored AlmondsWasabi & Soy Sauce Flavored AlmondsGood low sugar savory almond snack7.5Blue Diamond Almonds Almond Breeze almondmilk UNSWEETENED VanillaAlmond Breeze almondmilk UNSWEETENED VanillaBest zero sugar milk swap for coffee6.5Blue Diamond Almonds Almond Breeze Unsweetened OriginalAlmond Breeze Unsweetened OriginalBest low calorie unsweetened milk swap6.5

Nutrition per serving

1 cup (240mL), Original sweetened; Unsweetened is 25 cal and 0g sugar

50Calories
1gProtein
8gCarbs
2.5gFat
1gFiber
7gSugar
140mgSodium
Dairy freeLactose freeSoy freeCarrageenan free

Who it's for

✓ Buy it if

Anyone wanting a low calorie, dairy free and soy free milk swap for coffee, cereal, or smoothies who reaches for the Unsweetened carton.

✕ Skip it if

You are counting on plant milk for real protein, since a full cup gives you only 1g.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue Diamond AlmondsAlmond Breeze almondmilk this product5.8/101g507g140mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 3 to 4 dollars per half gallon carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Almond Breeze Unsweetened Original Almondmilk (Blue Diamond) · Almond Breeze Original Almondmilk (Blue Diamond). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.