Blue Diamond Almonds Almond Breeze almondmilk UNSWEETENED Vanilla
6.5out of 10
MealFan score Ranked #187 of 225 nuts & seeds we scoredSee the full ranking →
Blue Diamond Almonds

Almond Breeze almondmilk UNSWEETENED Vanilla

MealFan pickBest zero sugar milk swap for coffee
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protein
1g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#187of 225 nuts & seeds scored
Category average8.11.6 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

It carries 170mg of sodium per cup, which is high for something that is mostly water and almonds, and it gives you only 1g of protein. (source)

The honest take

This is about as lean as a milk swap gets, roughly 30 calories a cup with 0g sugar and 0g added sugar, so it will not spike your blood sugar the way dairy or oat milk can. The catch is that it delivers almost none of what makes milk filling, just 1g of protein per cup versus about 8g in dairy, so treat it as a low calorie base for coffee, cereal, or smoothies rather than a nutrition source. Ingredients are clean of seed oils, added sugar, and sugar alcohols, though the vanilla comes from natural flavors and it leans on added gums and fortification, which lands it as an ultra processed product on the NOVA scale. If you want a no sugar, plant based pour that stays out of the way, it does that job honestly.
Explore the brand

The Blue Diamond Almonds product guide

8 products reviewed
Blue Diamond Almonds Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Almonds SmokehouseSmokehouseBest smoky flavored almond snack7.6Blue Diamond Almonds Wasabi & Soy Sauce Flavored AlmondsWasabi & Soy Sauce Flavored AlmondsGood low sugar savory almond snack7.5Blue Diamond Almonds Almond Breeze almondmilk UNSWEETENED VanillaAlmond Breeze almondmilk UNSWEETENED VanillaBest zero sugar milk swap for coffeeCurrent review6.5Blue Diamond Almonds Almond Breeze Unsweetened OriginalAlmond Breeze Unsweetened OriginalBest low calorie unsweetened milk swap6.5

Nutrition per serving

1 cup (240 mL)

30Calories
1gProtein
1gCarbs
2.5gFat
1gFiber
0gSugar
170mgSodium
No added sugarDairy freeLactose freeSoy freeVeganKeto friendly

Who it's for

✓ Buy it if

Anyone who wants a very low calorie, zero sugar milk swap for coffee, cereal, or smoothies without soy or lactose.

✕ Skip it if

You are counting on your milk for protein or want a minimally processed, gum free option.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue Diamond AlmondsAlmond Breeze almondmilk UNSWEETENED Vanilla this product6.5/101g300g170mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

AmazonTargetWalmartWhole FoodsKroger

Typically about 2 to 4 dollars per half gallon. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Almond Breeze Unsweetened Vanilla Almondmilk, Blue Diamond official · EWG Food Scores, Blue Diamond Almond Breeze Unsweetened Vanilla · MyFoodData Nutrition Facts, Almond Breeze Unsweetened Vanilla. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.