Bob's Red Mill Organic Extra Thick Rolled Oats Whole Grain
8.0out of 10
MealFan score Ranked #27 of 111 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Organic Extra Thick Rolled Oats Whole Grain

MealFan pickCleanest whole grain oat base
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protein
6g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#27of 111 oats & cereal scored
Category average8.0At the category average
Magic SpoonPROTEIN GRANOLA Peanut ButterCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 One DegreeSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

There is no real nutritional catch here, the only tradeoff is that these are plain dry oats with 34g carbs per serving that you have to cook and flavor yourself. (source)

The honest take

This is about as clean as a pantry staple gets: the ingredient list is one item, organic whole grain oats, with 0mg sodium and 0g added sugars per 1/2 cup dry serving. You get 6g of protein and 4g of fiber for 190 calories, and the extra thick cut holds its chew in oatmeal or overnight jars instead of going to mush. A health minded shopper reaches for this when they want a blank, unprocessed base they control, and skips it only if they want something fast or pre flavored.
Explore the brand

The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Nutrition per serving

1/2 cup dry (50g)

190Calories
6gProtein
34gCarbs
4gFat
4gFiber
1gSugar
0mgSodium
OrganicVeganNo added sugarNon GMOWhole grain

Who it's for

✓ Buy it if

Anyone who wants a one ingredient organic whole grain base for oatmeal or overnight oats and does not mind cooking.

✕ Skip it if

You want a quick or instant oat, since the extra thick cut takes longer on the stovetop.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillOrganic Extra Thick Rolled Oats Whole Grain this product8/106g1901g0mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
⭐ Bob's Red Mill Organic Extra Thick Rolled Oats Whole Grain has the least sodium of the 12 oats & cereal we compared.
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Where to buy

AmazonWhole FoodsTargetThrive Market

Typically about 5 to 7 dollars for a 32 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill Organic Extra Thick Rolled Oats (official product page) · Bob's Red Mill Organic Extra Thick Rolled Oats 32 oz label (Haggen) · EWG Food Scores: Bob's Red Mill Organic Extra Thick Rolled Oats. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.