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All products / Rice & grains

Rice & grains, scored on the real label

We read the label on 87 rice & grains and scored every one on the same scale, from 94 down to 52. No sponsorships and no affiliate influence on the number.

All 87, highest scoring first.

24Mantra Pearled Barnyard Millet 94
24Mantra
Pearled Barnyard Millet
11g protein
macro WHOLEFOODS MARKET ORGANIC TRI COLOUR QUINOA 92
macro WHOLEFOODS MARKET
ORGANIC TRI COLOUR QUINOA
13g protein
Arrowhead Mills Organic Quinoa 91
Arrowhead Mills
Organic Quinoa
11g protein
Cucina & Amore Couscous Durum Wheat 91
Cucina & Amore
Couscous Durum Wheat
20g protein
CONAD QUINOA 91
CONAD
QUINOA
14g protein
Nature's Earthly Choice Premium Quinoa 90
Nature's Earthly Choice
Premium Quinoa
12g protein
Pereg Red Quinoa Superfood 89
Pereg
Red Quinoa Superfood
9.5g protein
Jyco Graines de Couscous (Moyen) 87
Jyco
Graines de Couscous (Moyen)
12g protein
Arrowhead Mills Organic Pearled Barley 87
Arrowhead Mills
Organic Pearled Barley
5.5g protein
Ancient Harvest Southwestern organic quinoa, southwestern 86
Ancient Harvest
Southwestern organic quinoa, southwestern
15g protein
Tipiak Couscous Sachet Cuisson 86
Tipiak
Couscous Sachet Cuisson
13g protein
Publix Brown Rice 86
Publix
Brown Rice
8g protein
Kirkland Brown Rice & Quinoa 85
Kirkland
Brown Rice & Quinoa
8g protein
Success Brown Rice 84
Success
Brown Rice
8g protein
Manna Foxtail millet 83
Manna
Foxtail millet
7g protein
Seeds of Change Organic Quinoa & Brown Rice with Garlic 82
Seeds of Change
Organic Quinoa & Brown Rice with Garlic
8g protein
Sprouts Farmers market Tricolor Quinoa 82
Sprouts Farmers market
Tricolor Quinoa
6g protein
Quaker Quick Pearled Barley 11 Ounce Paper Box 82
Quaker
Quick Pearled Barley 11 Ounce Paper Box
5g protein
RiceSelect Tri-Color Quinoa 82
RiceSelect
Tri-Color Quinoa
6g protein
RICE SELECT COUSCOUS 81
RICE SELECT
COUSCOUS
7g protein
Bona Vita Musli Wholegrain (3 types of chocolate) 81
Bona Vita
Musli Wholegrain (3 types of chocolate)
11g protein
Ben's Original Whole Grain Brown Rice 81
Ben's Original
Whole Grain Brown Rice
8.9g protein
Eden Millet, Organic 80
Eden
Millet, Organic
5g protein
Bob's Red Mill Organic Whole Grain Tri-Color Quinoa 80
Bob's Red Mill
Organic Whole Grain Tri-Color Quinoa
6g protein
Simply Nature Quinoa 79
Simply Nature
Quinoa
6g protein
Rice Select Couscous Tri-Color 79
Rice Select
Couscous Tri-Color
7g protein
Good & Gather quinoa 79
Good & Gather
quinoa
6g protein
Lundberg wild rice 79
Lundberg
wild rice
7g protein
Good & Gather Organic quinoa 79
Good & Gather Organic
quinoa
6g protein
Sideaway Foods Organic Quinoa 79
Sideaway Foods
Organic Quinoa
6g protein
Sainsbury's Couscous 79
Sainsbury's
Couscous
7.2g protein
Viva Naturals Organic Royal Quinoa 79
Viva Naturals
Organic Royal Quinoa
6g protein
BILLA Couscous 78
BILLA
Couscous
12g protein
Trader Joe's Organic Tricolor Quinoa 78
Trader Joe's
Organic Tricolor Quinoa
6g protein
Trader Joe's Organic White Quinoa 78
Trader Joe's
Organic White Quinoa
6g protein
Kirkland Signature Organic Quinoa 78
Kirkland Signature
Organic Quinoa
5g protein
Aldi Couscous mix 78
Aldi
Couscous mix
11g protein
24 Mantra Pearled Little Millet 78
24 Mantra
Pearled Little Millet
5g protein
Nature's Earthly Choice Organic Tri-Color Quinoa 77
Nature's Earthly Choice
Organic Tri-Color Quinoa
6g protein
Nature's Promise Organic Classic Quinoa 77
Nature's Promise
Organic Classic Quinoa
6g protein
Trader Joe's Fully cooked organic quinoa 77
Trader Joe's
Fully cooked organic quinoa
5.3g protein
Cucina & Amore Quinoa Quick Meal Artichoke & Roasted Pepper 77
Cucina & Amore
Quinoa Quick Meal Artichoke & Roasted Pepper
7g protein
Nature's Earthly Choice Organic Premium Quinoa 77
Nature's Earthly Choice
Organic Premium Quinoa
6g protein
Organic Great Value White Quinoa 77
Organic Great Value
White Quinoa
6g protein
Trader Joe's Organic Couscous 77
Trader Joe's
Organic Couscous
6g protein
O Organics Tri-Color Quinoa 76
O Organics
Tri-Color Quinoa
5g protein
Simple Truth Organic 100% Whole Grain Brown Rice 76
Simple Truth Organic
100% Whole Grain Brown Rice
6g protein
Minute Brown Rice & Quinoa 76
Minute
Brown Rice & Quinoa
5g protein
Lundberg Organic Brown Rice 75
Lundberg
Organic Brown Rice
3g protein
Minute Brown & Wild Rice 75
Minute
Brown & Wild Rice
5g protein
Near East QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil 75
Near East
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil
6g protein
Great Value Natural Brown Long Grain Rice 74
Great Value
Natural Brown Long Grain Rice
4g protein
Tasty Bite Organic Brown Rice 74
Tasty Bite
Organic Brown Rice
5g protein
Signature Select Pearled Barley 74
Signature Select
Pearled Barley
4g protein
TruRoots Organic Brown Basmati Rice 74
TruRoots
Organic Brown Basmati Rice
4g protein
Rice Select Texmati Brown Rice 74
Rice Select
Texmati Brown Rice
4g protein
Food Club Instant Brown Rice 74
Food Club
Instant Brown Rice
4g protein
Tilda Wholegrain Basmati Rice 74
Tilda
Wholegrain Basmati Rice
4g protein
Della Basmati Light Brown Rice 74
Della
Basmati Light Brown Rice
5.3g protein
Lundberg Family Farms Organic California Brown Basmati Rice 73
Lundberg Family Farms
Organic California Brown Basmati Rice
4g protein
Lundberg Family Farms Brown Jasmine Rice 73
Lundberg Family Farms
Brown Jasmine Rice
4g protein
Jasmati Brown Rice 73
Jasmati
Brown Rice
3g protein
Bascom's Medium barley 73
Bascom's
Medium barley
4g protein
Ecolife Quick Cook Authentic Brown Basmati Rice 73
Ecolife
Quick Cook Authentic Brown Basmati Rice
4.5g protein
Publix Whole grain brown rice 73
Publix
Whole grain brown rice
3g protein
Lundberg Organic California Brown Basmati Rice 73
Lundberg
Organic California Brown Basmati Rice
4g protein
Sainsbury's Basmati Brown Rice 73
Sainsbury's
Basmati Brown Rice
5g protein
Seeds of Change Organic Quinoa & Brown Rice with Sun Dried Tomato 72
Seeds of Change
Organic Quinoa & Brown Rice with Sun Dried Tomato
3.3g protein
Roland Quinoa 72
Roland
Quinoa
6g protein
Whole Foods Market Brown rice 70
Whole Foods Market
Brown rice
3g protein
Great value Brown rice 70
Great value
Brown rice
3g protein
Organics Long grain brown rice 70
Organics
Long grain brown rice
3g protein
Hy-Top Long Grain Brown Rice 69
Hy-Top
Long Grain Brown Rice
3g protein
Publix Wholegrain Brown Rice 68
Publix
Wholegrain Brown Rice
2.8g protein
Aldi Couscous 68
Aldi
Couscous
6g protein
Publix Barley, Pearled 68
Publix
Barley, Pearled
1.4g protein
Siete Grain Free Taco Shells 67
Siete
Grain Free Taco Shells
1g protein
LOTUS FOODS RICE RAMEN 67
LOTUS FOODS
RICE RAMEN
5g protein
Nature's Own Perfectly Crafted Multigrain 65
Nature's Own
Perfectly Crafted Multigrain
4g protein
SPROUTS FARMERS MARKET ORGANIC BROWN RICE LIGHTLY SALTED RICE CAKES 65
SPROUTS FARMERS MARKET
ORGANIC BROWN RICE LIGHTLY SALTED RICE CAKES
1g protein
Trader Joe's Dark Chocolate Mocha Rice Cake Thins 65
Trader Joe's
Dark Chocolate Mocha Rice Cake Thins
2g protein
Serenity Kids Grain Free Puffs Cheddar & Cauliflower Spinach 65
Serenity Kids
Grain Free Puffs Cheddar & Cauliflower Spinach
1g protein
serenity kids Grain free puffs 65
serenity kids
Grain free puffs
1g protein
Wowza Crunchy Rice Crisps Korean BBQ 64
Wowza
Crunchy Rice Crisps Korean BBQ
0.6g protein
Galil Rice Cakes 64
Galil
Rice Cakes
0g protein
Trader Joe's Polenta 62
Trader Joe's
Polenta
2g protein
Wowza Crunchy Rice Crisps Fuego Lime 52
Wowza
Crunchy Rice Crisps Fuego Lime
1g protein
MFORD-wt

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