Because it is packed in olive oil it runs 180 calories and 12g of fat per pouch, roughly double a water packed light tuna. (source)
The honest take
This is about as clean as canned tuna gets, just yellowfin, extra virgin olive oil, and sea salt with nothing else on the label. One pouch delivers 18g of protein for 180 calories, and because it is packed in olive oil rather than water it carries 12g of fat, most of it the heart friendly monounsaturated kind. Yellowfin runs higher in mercury than skipjack light tuna, so it is a solid everyday protein for most people but worth rationing if you are pregnant.
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Product
StarKistE.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil this productServing: 1 pouch (74g), 2.6 oz pouch
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Typically about 2 to 3 dollars a pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
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