Starkist Wild Caught Light Tuna in Water
7.8out of 10
MealFan score Ranked #38 of 85 canned fish we scoredSee the full ranking →
Starkist

Wild Caught Light Tuna in Water

MealFan pickClean high protein pantry staple
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protein
17g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#38of 85 canned fish scored
Category average7.90.1 below average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10
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The catch

Sodium runs 300mg per 2.6 oz pouch, about 13 percent of a day, which adds up quickly if you eat two. (source)

The honest take

This is about as clean as pouched tuna gets, with a four ingredient label of light tuna, water, vegetable broth and salt, delivering 17g of protein for just 70 calories per 2.6 oz pouch. It is skipjack, the lower mercury light tuna, so it sits in a regular rotation more comfortably than albacore. The one thing worth watching is sodium at 300mg per small pouch, which is 13 percent of a day in a few bites. For a shelf stable, zero sugar, high protein staple it is genuinely hard to fault.
Explore the brand

The Starkist product guide

9 products reviewed
Starkist E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilE.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilCleanest oil packed tuna pouch7.9Starkist Wild Caught Light Tuna in WaterWild Caught Light Tuna in WaterClean high protein pantry stapleCurrent review7.8Starkist Solid White Albacore TunaSolid White Albacore TunaBest lean high protein pantry tuna7.7Starkist Chunk Light Tuna in WaterChunk Light Tuna in WaterHigh protein pantry staple7.7Starkist Chunk Light Tuna in Vegetable OilChunk Light Tuna in Vegetable OilBest budget oil packed canned tuna7.7

Nutrition per serving

1 pouch (2.6 oz / 74g)

70Calories
17gProtein
0gCarbs
0.5gFat
0gFiber
0gSugar
300mgSodium
Gluten freeSoy freeNo added sugarKeto friendlyPaleoDolphin safe

Who it's for

✓ Buy it if

Anyone who wants a cheap, shelf stable hit of lean protein with almost nothing else added.

✕ Skip it if

You are watching sodium closely or prefer the lower mercury reassurance of a plant based protein.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
StarkistWild Caught Light Tuna in Water this product7.8/1017g700g300mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Tick 1 to 3 boxes above to put them side by side
See all canned fish in the directory →

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Where to buy

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Typically about 1 to 2 dollars a pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

StarKist Light Tuna in Water (Pouch) official product page · myfooddata Nutrition Facts for StarKist Light Wild Caught Tuna in Water · Giant Food StarKist Wild Caught Light Tuna in Water label. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.