StarKist Wild Caught Light Tuna
7.7out of 10
MealFan score Ranked #59 of 85 canned fish we scoredSee the full ranking →
StarKist

Wild Caught Light Tuna

MealFan pickCleanest cheap canned protein
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protein
20g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#59of 85 canned fish scored
Category average7.90.2 below average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10
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The catch

A full drained can carries 360 mg of sodium, about 16 percent of the daily value, so it is not a low sodium choice. (source)

The honest take

This is about as simple as pantry protein gets, just light tuna, water, vegetable broth, and salt, with no seed oils, no sugar, and no added junk. One drained 5 ounce can gives you 20 grams of protein for 90 calories, which is a strong ratio for well under two dollars. Being skipjack rather than albacore, it also sits on the FDA best choices list for lower mercury, so it is a sensible weekly staple. The one thing to watch is salt, since the whole can carries 360 mg of sodium.
Explore the brand

The StarKist product guide

9 products reviewed
StarKist E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilE.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilCleanest oil packed tuna pouch7.9StarKist Wild Caught Light Tuna in WaterWild Caught Light Tuna in WaterClean high protein pantry staple7.8StarKist Solid White Albacore TunaSolid White Albacore TunaBest lean high protein pantry tuna7.7StarKist Chunk Light Tuna in WaterChunk Light Tuna in WaterHigh protein pantry staple7.7StarKist Chunk Light Tuna in Vegetable OilChunk Light Tuna in Vegetable OilBest budget oil packed canned tuna7.7

Nutrition per serving

1 can drained (113g), 5 oz can

90Calories
20gProtein
0gCarbs
0.5gFat
0gFiber
0gSugar
360mgSodium
Gluten freeSoy freeNo added sugarKeto friendlyPaleoDolphin safe

Who it's for

✓ Buy it if

Budget shoppers who want lean, minimally processed protein they can keep in the cupboard for tuna salad, bowls, and quick lunches.

✕ Skip it if

You are watching sodium closely or you prefer the richer taste and texture of tuna packed in olive oil.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
StarKistWild Caught Light Tuna this product7.7/1020g900g360mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Tick 1 to 3 boxes above to put them side by side
See all canned fish in the directory →

Your turn

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Where to buy

AmazonTargetWalmartGiant Food

Typically about 1 to 2 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

StarKist Chunk Light Tuna in Water (Can) official product page · StarKist Wild Caught Chunk Light Tuna in Water 5 oz, Giant Food label · StarKist Chunk Light Tuna in Water 5 oz, Baker's label. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.