Veggie that 29% lighter than the average veggie meal and ranks in the 7th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein17% · 22g
Carbs81% · 103g
Fat2% · 1g
3.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Veggie average
29% lighter
This570
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegan✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Mushroom & Lentil Shepherd's Pie — Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan — 100% USDA-certified organic veggie, 570 cal per serving, 22g protein. Nutritionist-approved.
Review of Green Chef's Mushroom & Lentil Shepherd's Pie. 570 calories, 22g protein — Veggie. Ingredients, recipe steps, and full nutrition info. makes Mushroom & Lentil Shepherd's Pie one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 570 kcal, placing it at about 29 percent of a typical daily calorie goal.
A pie is a baked dish which is usually made of a pastry dough casing that contains a filling of various sweet or savoury ingredients. Sweet pies may be filled with fruit, nuts, fruit preserves, brown sugar, sweetened vegetables, or with thicker fillings based on eggs and dairy. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
570Calories
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
Mushroom & Lentil Shepherd's Pie is a Green Chef meal
How many calories are in Mushroom & Lentil Shepherd's Pie?
Mushroom & Lentil Shepherd's Pie contains 570 kcal per serving, portioned as Review of Green Chef's Mushroom & Lentil Shepherd's Pie. 570 calories, 22g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Mushroom & Lentil Shepherd's Pie?
Mushroom & Lentil Shepherd's Pie is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Mushroom & Lentil Shepherd's Pie vegan?
Mushroom & Lentil Shepherd's Pie is tagged as Vegan, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
