✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein14% · 30g
Carbs27% · 58g
Fat59% · 56g
4g
Fiber
1240mg
Sodium
3.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,366 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Seafood average
14% heavier
This880
Avg775
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Caesar Dressing
Lemon
Black Cod (Sablefish)
Mini Cucumber
Parmesan Cheese Block
Flour Tortillas
Blackening Spice
Cooking Oil
Cooking Spray
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim and discard root end from lettuce; dry leaves thoroughly and chop into bite-size pieces. Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons. Quarter lemon. Gently crush croutons in their bag.
2
Pat salmon* dry with paper towels; season all over with a drizzle of oil, half the Blackening Spice (all for 4 servings), salt, and pepper.Coat air fryer basket with nonstick cooking spray; arrange salmon side by side in basket (for 4, work in batches if necessary). Air-fry at 390 degrees until cooked through, 8-10 minutes.Once salmon is done, remove and discard skin. Transfer salmon to a medium bowl; use a fork to break into pieces. Let cool 5 minutes.
3
Meanwhile, in a second medium bowl, combine lettuce, cucumber, half the dressing, a squeeze of lemon juice, a pinch of salt, and pepper.Using a peeler, shave half the Parmesan over salad; toss to coat.
4
Heat a large dry pan over medium heat. Working one at a time, add tortillas and cook until warmed and pliable, 30-60 seconds per side. TIP: For crispier tortillas, heat a drizzle of oil or butter in pan before adding.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.
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Wash and dry produce.Trim and discard root end from lettuce; dry leaves thoroughly and chop into bite-size pieces. Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons. Quarter lemon. Gently crush croutons in their bag.
2
Step 2
Pat salmon* dry with paper towels; season all over with a drizzle of oil, half the Blackening Spice (all for 4 servings), salt, and pepper.Coat air fryer basket with nonstick cooking spray; arrange salmon side by side in basket (for 4, work in batches if necessary). Air-fry at 390 degrees until cooked through, 8-10 minutes.Once salmon is done, remove and discard skin. Transfer salmon to a medium bowl; use a fork to break into pieces. Let cool 5 minutes.
3
Step 3
Meanwhile, in a second medium bowl, combine lettuce, cucumber, half the dressing, a squeeze of lemon juice, a pinch of salt, and pepper.Using a peeler, shave half the Parmesan over salad; toss to coat.
4
Step 4
Heat a large dry pan over medium heat. Working one at a time, add tortillas and cook until warmed and pliable, 30-60 seconds per side. TIP: For crispier tortillas, heat a drizzle of oil or butter in pan before adding.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.
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