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Browse 3,242 healthy products

Beyond meal kits. Frozen meals, sauces, snacks and pantry staples, scored on the numbers that matter and honest about the tradeoffs. We read the label so you don't have to.

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6.7/10

Mooala

Organic Unsweetened Almondmilk

2g protein

Best clean unsweetened almond milk swap

It delivers just 2g of protein per cup, so it is a beverage and a mixer, not a nutritional stand in for dairy milk.

Price unavailableRead full review →

$39.3/10

Banza

Chickpea Penne

11g protein

Best high fiber pasta swap

The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.

$3Read full review →

$47.3/10

Evol

Truffle Parmesan Mac & Cheese

15 g protein

Chef-style truffle mac made with real cheese and a short ingredient list

It is a rich, calorie-dense bowl: 460 calories with 25 g total fat, including 13 g saturated fat (65% of a day's value), plus 570 mg sodium.

28g protein

Best protein-per-calorie

Zero-sugar taste comes from maltitol plus allulose, sucralose and acesulfame potassium; maltitol is a sugar alcohol that can cause bloating or GI upset in sensitive people.

$3.25Read full review →

$68.1/10

Deep Indian Kitchen

Saag Paneer (Spinach Paneer)

0 g added sugar

Vegetarian saag with zero added sugar

760mg sodium (32% DV) and 21g fat with 6g saturated, the fattiest of the Deep entrees reviewed

Organic vegetarian

Best clean label cheese enchilada

One tray carries 14g of saturated fat, about 70 percent of a full day, plus 970mg of sodium, so the clean label hides a rich, salty meal.

13g protein

Best high protein low sugar cereal swap

The 0g sugar comes from roughly 7g of allulose per bowl, which most people tolerate well but larger servings can cause gas or loose stools in sensitive stomachs.

Price unavailableRead full review →

$47.2/10

Evol

Portabella & Goat Cheese Ravioli

15 g protein

Earthy mushroom-and-goat-cheese ravioli with real vegetables

The cream-and-cheese sauce pushes it to 20 g fat, including 11 g saturated fat (55% of a day's value), and 720 mg sodium (31% DV), the highest sodium of these four.

24g protein

Best ultra-high-protein pasta

Distinct beany/soy flavor and firmer texture that don't mimic wheat pasta, and it's a soy allergen; premium priced.

14g protein

Best high protein cereal swap

The 0g sugar label leans on 5g of allulose that the FDA does not count as sugar, and at about 10 dollars a box it runs roughly 2 dollars per serving.

Price unavailableRead full review →

More to explore

Best zero sugar crispy treat swap

Each mini is only 18 grams with 5 grams of protein, and the 0 grams of sugar depends on allulose, glycerin, stevia, and monk fruit, so it is an ultra processed treat rather than a whole food.

Price unavailableRead full review →

retail7.5/10

Performance Kitchen

So Cal Kale & Bean

14g fiber

Best high-fiber low-sodium vegan

Only 10g protein and 12g total sugars (from raisins and orange juice concentrate); Luvo rebranded to Performance Kitchen and is 'temporarily unavailable for ecommerce orders' at retail

retailRead full review →

$67.6/10

Tem Toa Thai

Vegetable Pad Thai (vegan)

710 mg sodium

Vegan tofu pad thai with 7g fiber

Highest calorie and carb count of the Tem Toa line at 420 cal / 58g carbs, plus 710mg sodium (31% DV)

$6Read full review →

$6.996.9/10

Amy's

3 Cheese & Kale Bake Bowl

780 mg sodium

A cheesy bake bowl with a kale twist

780mg sodium (34% DV) and 12g saturated fat (60% DV), and only 1g fiber despite the kale

$6.99Read full review →

$48.8/10

Evol

Fire Grilled Steak Bowl

18g protein

Best budget filling bowl

20g total fat (about 44% of its 410 calories) and cooked with canola oil (a seed oil)

$4Read full review →

$57.6/10

Stryve

Original Beef Biltong

16g protein

Best zero-sugar jerky

430mg sodium per ounce (about 19% DV); the full 2.25oz bag is near 970mg, since salt is structural to air-curing the meat.

480 mg sodium

Italian-made creamy vodka pasta with low sodium for the category

The cream sauce delivers 9g saturated fat (45% DV) and the bowl has only 12g protein, so it eats like a rich pasta side rather than a balanced meal.

Price unavailableRead full review →

$2.588.6/10

Barebells

Cookies & Cream Bar

20g protein

Best dessert-style bar

Sweetened with maltitol; the label itself warns that excessive consumption may have a laxative effect, and it is not a low-calorie food (200 cal per bar).

$2.58Read full review →

$5.996.2/10

Bibigo

Chicken & Vegetable Bibimbap Rice Bowl

17 g protein

Five-minute high-protein Korean rice bowl

One 10 oz bowl carries 1070mg sodium, 47% of a day's value, plus 8g added sugar from the savory-sweet sauce.

$5.99Read full review →

7.7/10

Blue Diamond

Lightly Salted Almonds

6g protein

Best low sodium almond snack

They are roasted in vegetable oil (canola, safflower and/or sunflower), not dry roasted, though the salt is genuinely light at 40 milligrams per serving.

Price unavailableRead full review →

$86.7/10

Real Good Foods

Grande Chicken Enchiladas

31g protein

Best high protein low carb enchilada swap

Sodium is steep at 1,230mg per serving, which is about 53 percent of the daily limit in one meal.

Best no added sugar jarred marinara

Sodium is the real tradeoff at 420mg per half cup, about 18 percent of the daily limit, and a full plate of pasta usually uses more than half a cup.

$8Read full review →

5.8/10

Once Upon A Farm

Smoothie Pouch: Berry Berry

1g protein

Best clean organic kids smoothie pouch

Every one of the 10g of sugar comes from fruit and dates with no added sugar, but with only 1g protein and 2g fiber it is a sweet sip that will not keep you full.

Price unavailableRead full review →

$3.507.6/10

Healthy Choice

Greek-Style Chicken Power Bowl

170 cal

Best low-cal high-protein

Very light meal (269g / 170 cal) may not be filling, and 590mg sodium is 26% DV

$3.50Read full review →

Best no added sugar ketchup

Even with no added sugar it still carries 110mg of sodium per tablespoon, about 5 percent of your daily limit, and most people do not stop at one tablespoon.

$7Read full review →

$29.3/10

Quest

Choc Chip Cookie Dough Bar

21g protein

Best high-protein on a budget

Contains 6g sugar alcohol (erythritol) plus soluble fibers and sucralose; the 12g fiber and sugar alcohol load can cause bloating or GI discomfort for some people.

500° smoke pt

Best clean high heat all purpose oil

It is refined rather than cold pressed, so the neutral taste and 500F smoke point come at the cost of some of the polyphenols a virgin avocado oil would keep.

$12Read full review →

Best clean organic mushroom coffee if you skip the hype

The lion's mane and chaga amounts per cup are not listed on the label, and at about 14 dollars for a 10 oz bag you pay roughly double regular coffee for a focus claim that human evidence does not clearly support.

Price unavailableRead full review →

$3.498.6/10

Trader Joe's

Chicken Burrito Bowl

22g protein

Best budget high-protein

630mg sodium (27% DV), not gluten-free, and cooked with canola oil (a seed oil)

$3.49Read full review →

Best seed oil free mayo swap

It is still full fat mayo at 100 calories and 11g of fat per tablespoon, and it costs roughly two to three times conventional mayo for the same numbers.

$10Read full review →

$2.337.5/10

RXBAR

Chocolate Sea Salt Bar

0g added sugar

Best whole food protein bar

It carries 13 grams of sugar and 24 grams of carbs per bar, all from dates, so it is clean but not low sugar.

$2.33Read full review →

$136.4/10

California Olive Ranch

Everyday EVOO

EVOO olive oil

Best everyday olive oil

Extra virgin olive oil has a lower, more variable smoke point (~350-410F) than refined oils, and the 'Everyday' line is a blend of California and imported oils rather than single-origin.

$13Read full review →

Best low sugar savory juice if you watch sodium

Sodium is high at 680mg per 8 ounce serving, roughly 30 percent of the daily value, and most people pour more than one cup.

Price unavailableRead full review →

$65.9/10

Primal Kitchen

Classic BBQ (Unsweetened)

0g added sugar

Best Whole30 BBQ

Still has 3g sugar per serving from dates and figs (naturally occurring), and comes in a small 8.5oz bottle at a premium price.

Best clean peanut butter

With no stabilizers, the oil naturally separates and it needs stirring; it also costs more than stabilized supermarket brands.

$6Read full review →

4.2/10

Health-Ade

Kombucha Pink Lady Apple

0g protein

Best organic probiotic soda swap

It is not sugar free, with 50 calories and 12 grams of carbohydrate per 8 fl oz serving, and a 16 fl oz bottle is two servings so finishing it roughly doubles that.

Price unavailableRead full review →

$56.9/10

Saffron Road

Chicken Tikka Masala

17g protein

Best gluten-free global meal

High sodium at 690mg (30% DV) and only 1g fiber per container

Fruit-sweetened (organic dates, raisins, tangerine juice), so it is bright and fruity rather than a pure vinegar-heat hot sauce.

$7Read full review →

$2.929.0/10

ALOHA

Choc Chip Cookie Dough Bar

14g protein

Best clean vegan bar

Calorie-dense at 240 cal and 11g fat with only 14g protein and 4g real added sugar, so the protein-per-calorie is lower than sugar-free whey bars.

$2.92Read full review →

0.1 ppm Hg

The nutrition is genuinely clean with only 210mg sodium and one ingredient, so the real tradeoff is price rather than the label, since it costs noticeably more than standard canned tuna.

$3.50Read full review →

Not scored

Health-Ade

Kombucha Cayenne Cleanse

0g protein

Best clean label spicy kombucha

One 16 oz bottle carries 15g total sugar with 14g of it added organic cane sugar, high f

Price unavailableRead full review →

$86.0/10

True Made

No-Sugar Veggie Ketchup

0g added sugar

Best kid-friendly no-sugar

Not zero sugar. It still has 2g naturally occurring sugar per tbsp from the fruit and vegetable purees.

21g protein

Best vegan high-protein bar

The 15g fiber (soluble corn fiber) plus ~5 to 6g erythritol can cause bloating, gas, or GI distress in sensitive people.

$2.50Read full review →

4.3/10

Health-Ade

Organic Pomegranate Blueberry Kombucha

0g protein

Clean organic kombucha with a real sugar catch

One 16 oz bottle carries 18 g total sugar including 14 g added sugar, which is 28 percent of the daily value and more than many people expect from a wellness drink.

Price unavailableRead full review →

How we score: every pick is chosen on its verified nutrition label, not brand marketing. The amber note flags the real tradeoff, a sodium bomb, a sugar alcohol that upsets stomachs, an artificial sweetener, or a "no sugar" claim that is really "no added sugar." Prices are approximate and vary by store. Some links may be affiliate links; it never changes a score. No brand pays to appear here.

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